Temirah

I've been a nurse for far longer than I'm going to admit and am a freelance health and wellness writer living a blessed life! 

I have a special interest in sleep and intimate health issues and in all sorts of other stuff too - business, personal development, surviving every day life and making it easier, and leaving the world a little better than it was when we came into it. 

I hope my Hubs are varied, inspiring, encouraging and interesting.  Any feedback is gratefully received.

You can follow me on Twitter - https://twitter.com/#!/temirah.

I've recently started an experiment with resistance breathing training.  This is a device that improves the condition of the breathing muscles and aims to improve sports performance.  It can also be used for people with breathlessness caused by asthma, COPD, cystic fibrosis, heart problems and neurological problems.  Follow the POWERbreathe blog here.